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One of the problems of moving to a new iPhone is that the restore process brings everything across. As well as the important information, you also end up with a tonne of applications that you never use and just can't be bothered to weed out.

Wouldn't it be nice to start off with a fresh build of iOS and just the stock apps? You can do this of course (instead of restoring your iPhone) but you'll loose all your Activity, Health and Watch data.

In this tip video, I demonstrate how you can do a partial restore to a new or existing iPhone to remove all the detritus, yet keep all your Activity, Health and Watch data. A third-party utility is used to achieve this (do so at your own risk) and there is no guarantee that it will work with future releases of iOS. However, I used it on my iPhone X and it worked amazingly well! The developers have stated that it is supported on iOS 11.2 beta so it looks promising!

Decipher Activity Transfer is free, but there is a paid version that allows you to transfer additional components in addition to your Activity and Watch data.

watchOS 4 is Apple's latest update to the operating system powering the Apple Watch.

In this week's episode, we take a look at some of the new features and changes to the already-familiar apps on the Apple Watch.

Continuing with our look at Apples latest OS for the iPhone and iPad, I also take a look at some of the new features of the dramatically enhanced watchOS 3.

Apple have significantly improved the Apple Watch with the release of watchOS 3 by increasing performance and removing the friction points that were so evident in the first releases of watchOS. Performance is drastically improved and the usability of the Apple Watch has been transformed - so much so that unless you really need GPS or waterproofing, upgrading to a series 2 Apple Watch is optional.

In this episode I explore some of the changes made to enhance the functionality of the Apple Watch and demonstrate some of the new constructs for accessing and navigating Apple Watch apps.

One of the most surprisingly useful aspects of the Apple Watch is its focus on Activity and Health. 

In this episode I take a look at the Activity Rings and the Workout App on the Apple Watch, along with a peek at the Activity App and the Health App on the iPhone.