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One of the problems of moving to a new iPhone is that the restore process brings everything across. As well as the important information, you also end up with a tonne of applications that you never use and just can't be bothered to weed out.

Wouldn't it be nice to start off with a fresh build of iOS and just the stock apps? You can do this of course (instead of restoring your iPhone) but you'll loose all your Activity, Health and Watch data.

In this tip video, I demonstrate how you can do a partial restore to a new or existing iPhone to remove all the detritus, yet keep all your Activity, Health and Watch data. A third-party utility is used to achieve this (do so at your own risk) and there is no guarantee that it will work with future releases of iOS. However, I used it on my iPhone X and it worked amazingly well! The developers have stated that it is supported on iOS 11.2 beta so it looks promising!

Decipher Activity Transfer is free, but there is a paid version that allows you to transfer additional components in addition to your Activity and Watch data.

watchOS 4

Date: 10th November 2017

Duration: 34:46

Show ref: SCOM0681

watchOS 4 is Apple's latest update to the operating system powering the Apple Watch.

In this week's episode, we take a look at some of the new features and changes to the already-familiar apps on the Apple Watch.

++ Apps for Activity

Date: 16th June 2017

Duration: 43:11

Show ref: SCOM0639

Whether you're already athletic, or if you want to get into better shape with the help of the Apple Watch, these ++ apps from Cross Forward Consulting might enhance your activity tracking.

The Apple Watch comes with both standard Workout and Activity apps that can show metrics on the watch as well as on the iPhone. Unfortunately, you can't control what metrics you see on the Apple Watch whilst doing a workout. With Workouts++ you can create custom watch faces for each type of workout you do, allowing you to display different metrics and even graphs on the Apple Watch.

In this tutorial, Allison Sheridan demonstrates the configuration of Workouts++ using real workout data, as well as how to use the information collected from your workouts in Activity++ and Pedometer++.

Whether you're an athlete, or just want to get more active, these apps will help make your workouts more fun.