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One of the problems of moving to a new iPhone is that the restore process brings everything across. As well as the important information, you also end up with a tonne of applications that you never use and just can't be bothered to weed out.

Wouldn't it be nice to start off with a fresh build of iOS and just the stock apps? You can do this of course (instead of restoring your iPhone) but you'll loose all your Activity, Health and Watch data.

In this tip video, I demonstrate how you can do a partial restore to a new or existing iPhone to remove all the detritus, yet keep all your Activity, Health and Watch data. A third-party utility is used to achieve this (do so at your own risk) and there is no guarantee that it will work with future releases of iOS. However, I used it on my iPhone X and it worked amazingly well! The developers have stated that it is supported on iOS 11.2 beta so it looks promising!

Decipher Activity Transfer is free, but there is a paid version that allows you to transfer additional components in addition to your Activity and Watch data.